You will learn how to generate speed, strength and power through correct breathing, coordination of movement and concentration.
A significant advantage of kata is that techniques can be practiced full force without the risk of injuring partners. Kata practice also develops fighting spirit and fighting rhythms.
There are many techniques in kata that are simply too dangerous to practice with another person. Another advantage is that one can practice kata alone when partners are not available.
A key idea when performing kata is to imagine that one is actually fighting one or more opponents as the kata is executed. This visualization transforms the kata from a series of strictly mechanical movements into a meaningful and realistic training aid.
One of the highest compliments one can receive after performing a kata is that it looked like an actual fight.
This is the goal to strive for in kata practice. When done correctly, kata practice also teaches the development of a clear mind. At the highest levels of practice, practitioners often feel that their bodies are performing the kata without the direction or interference of the conscious mind.
The kata is simply expressed through them. In an actual encounter, mushin is the mental state the practitioner strives to maintain because it enables the practitioner to respond instinctively without the delay or interference of conscious thought.
Not only is this type of response quicker, it is also more effective because it draws on the intuitive knowledge of the entire being. This response without conscious thought is the realization of body knowledge.
This is one of the reasons why traditional Okinawan Karate-do teachers have always emphasized kata practice. The Seven Ways are: By focusing on only one Way at a time, one will improve more quickly than if one is trying to concentrate on a number of Ways at the same time.
As each of the different Ways is isolated and improved, a natural integration occurs creating a synergistic effect which makes the techniques substantially more effective. The Seven Ways to Practice Kata 1. Form is the first Way that one learns and is the most important.
If one executes techniques with correct form, one is doing them in the strongest and most efficient and therefore quickest manner.
Form is something that one is continually refining and perfecting. One never masters a particular technique.There’s tons of wild moves in Karate. At least if you know where to look. Having been around the world in pursuit of such techniques for many years now, I’m always amazed when I bump into Karate people who have no clue that there’s all kinds of crazy stuff in old-school Karate.
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Shotokan karate is one of the oldest and most influential styles of karate. Developed by Gichin and Gigo Funakoshi in , the style arose from different Benefits of Shotokan Karate | ashio-midori.com The Seven Ways to Practice Kata.
1. Form. a. Form is the first Way that one learns and is the most important. If one executes techniques with correct form, one is doing them in the strongest and most efficient (and therefore quickest) manner.
I love getting e-mails from Karate enthusiasts all over the world. In fact, I get them almost every day. So, naturally, a couple of topics keep poppin’ up in the subject line from time to time.